Follow the below 3 steps to start walking in order to lose weight:
Get Started- One of the hardest things to do when trying to lose weight is to get started. Many people are overweight due to a mental or emotional hang-up, and these mental and emotional hang-ups can often prevent them from starting the process of losing weight as well. A common mental hang-up that prevents people from walking to help lose weight is the thought that walking won’t make a difference. When you see people all around you who are fit and running or lifting heavy weights, it can make your decision to walk feel inadequate. If this is your thoughts process, remember that the importance of walking in losing weight is that it helps you build a habit. The healthiest and most fit people in our society are that way because they have healthy habits, including a healthy diet and an exercise routine. Walking may not make you feel like Hercules right away, but it’s an easily repeatable exercise that will get you on the right track and help you stay there.
Be consistent- As previously discussed, one of the benefits of walking in order to lose weight is its ease and simplicity. You don’t have to think about or do research to find a sophisticated workout regimen, you just have to be consistent and achieve your daily or weekly goal of walking to promote weight loss. To promote this consistent habit, start small by walking around the block or to a location that is a short distance from your home. Once you’ve started to build the habit of walking and feel comfortable with walking that distance, then increase it by a marginal amount. Once the new distance feels natural, then repeat the process. Over time, you’ll see that you start to rack up significant mileage, and your habit is becoming a part of your daily routine.
Don’t let Anything Keep You from Walking- With the consistency in mind, make sure that the busyness of life doesn’t prevent you from achieving your daily or weekly walking goal. For the best results, schedule a time each day that your habit of walking will fit into.