Check out these 4 methods to stop binge eating in order to promote greater health:
Have a Plan- One of the most important aspects of avoiding binge eating is to have a plan. Most of the time binge eating happens at spur of the moment situations, which catch the binge eater by surprise. Whether it be a gathering of friends at a bar or a surprise birthday party, there are plenty of eating scenarios that can catch someone off their game. To avoid faltering in these situations, be sure to have a plan regarding the most you’re willing to indulge in these types of situations. With these indulgences limited by your plan, you can stick to your standards and not be burdened with regret afterward.
Eliminate the Temptations- One of the biggest temptations for binge eaters is what lies within the very four walls of their home. When you’re constantly surrounded by the temptations that lead to your downfall, it’s easy to succumb to the pressure. That’s why it’s important to take a close look at the food in your home, and eliminate foods that will lead to binge eating. If this is too drastic of a step to start with, then take these foods out of their packing and separate them into smaller portions that are more manageable. This mitigation step will naturally lead to less binging, as it will bring greater awareness to how much food you’re eating.
Keep Busy- As the saying goes, “idle hands are the devil’s playground”, and the saying certainly holds true when it comes to food. For many in the western world, eating has become a pastime in its own right, and is much more dangerous when it’s paired with sedentary activities like watching television. In order to avoid this trap, keep yourself busy during the day by engaging in hobbies that activate and stimulate the mind and body.
Stay Active- In order to offset the effects of binge eating and potentially prevent them altogether, keep your body active through exercise. By continually pushing your body into better physical condition, you’ll desire to improve your diet in order to further advance your physical abilities.