There are different types of exercises that have become the go-to options for millions of individuals around the globe, including anaerobic exercise and aerobic exercise. Many men and women have questioned which one of these two types of exercises, in particular, is the most adequate to undertake. The answer to this question varies, as it depends on what the main health-related goal of an individual is.
What Is Anaerobic Exercise?
This type of exercise is defined as a physical exercise, one that is sufficiently intense to promote lactate to form. It is undertaken to promote power, speed, strength, and muscle mass. Anaerobic exercise consists of bursts of activity for acute periods. Some examples of anaerobic exercise are heavy-weight lifting, sprinting, and jumping. These activities take some strength to adequately undertake, causing many to consider them as challenges to some extent.
What Is Aerobic Exercise?
Aerobic exercise is defined as a physical exercise that consists of low-to-high intensity. It primarily depends on the aerobic energy-producing process. It is a light type of exercise that can be sustained for a long period of time. Some examples of aerobic exercise are hiking, walking, swimming, running, kickboxing, and even dancing.
Similarities Between Anaerobic Exercise and Aerobic Exercise
The main difference between these two types of exercises revolves around the amount of oxygen consumption required to conduct a certain activity. Nevertheless, they both share noteworthy similarities. Both anaerobic exercise and aerobic exercise can burn fat and boost metabolism, even several hours after workout. Therefore, both of them are great options to take into account. Nevertheless, depending on your current health-related goal, one might serve you better than the other.
Which Exercise Is the Best?
If your main goal is to gain lean muscle mass while burning meaningful fat, then you should opt to undertake anaerobic exercise. If your main goal is to increase cardiac health and endurance, then you should opt for aerobic exercise. If you want to acquire all the benefits that both of these types of exercises are noted to provide, you can always undertake both of them as you please just as so many people are doing on a daily basis.