In our current day and age, most of our daily activities involve sitting around for most of the day. An entire working day is spent mostly sitting at your desk while working on your computer. These extended sitting times will eventually take a toll on a person’s body as opposed to those people who work while they are standing. Someone who stands for most of their working time will undoubtedly enjoy increased energy, a boost in their mood, and have reduced fatigue. Some people might equate the harmful effects of sitting the whole day similar to the effects of smoking.
It is evident that when you are standing, you use more of your body muscles than when you are sitting. This means that standing will burn more calories as opposed to sitting. You will note that standing could lower your risk of becoming obese, as you are burning more calories standing at your desk rather than sitting. You also get to reduce the risk of getting cancer, cardiovascular ailments, as well as diabetes. This makes a standing desk the ultimate choice for anyone who works on a computer the whole day, or whose work entails sitting around the entire day.
When you get to sit around for longer, you will risk hurting your back and damaging your spine. You will hurt your lower back as you sit around the entire day, and the only solution is stretching or standing for longer amounts of time. Standing will help to align your spine while using a standing desk, therefore it can help your back to be healthy.
As you stand for extended periods, you will eventually improve your posture. This works on your core strength, which is strengthened, leading to better posture. This will mean that you will not only work on your general health, but you will also look great with a natural posture.
It is not rocket science to figure out that standing will help you to have better blood flow, thereby effectively oxygenating your muscles better than sitting. This will mean that you will feel better for longer periods of time. You will also not add too much pressure on your internal organs when you are standing, which will only mean that they will function much better. This goes a long way to illustrate the need for a standing desk, which will not only improve your quality of life but will also help your overall health.