We are living in a world that is full of nearly all kinds of pollution. This is just part of the inflammatory conditions which we might have little to do about. The more significant source of inflammation is what we eat. Research shows that a poor diet contributes to about one out of five deaths in the world. Inflammatory dies contain food like gluten, soy, sugar and highly processed junk among other foods with gluten taking the top position in causing inflammation.
Another common source of inflammation is the leaky guts. Whenever food materials get into the bloodstream, the chances are high that inflammation will be inevitable. The condition worsens when you have a leaky gut but at the same time your food id full of carbohydrates.
How does inflammation relate to aging?
Inflammation is directly related to aging since it is commonly witnessed in the old. This happens as a result of reduced production of the hormones which should otherwise control the cell division. As one age, the hormone responsible for this control like the IL-6, MCP-1, RANTES and other secretions goes down. The inflammation, which is otherwise meant for growth takes a faster speed in the old. So the affected person gets exposed to inflammatory diseases like arthritis, cancer, among other inflammatory conditions.
Steps to reduce diet-induced inflammatory
The good news is that you can control what you eat to have a healthy inflammation. The first step to take is definitely to decide on an anti-inflammatory diet. Such a diet has to include a lot of leafy greens, clean-sourced protein and healthy fats. Instead of taking the processed oil in your meal, it is advisable to take essential plant oils.
In your diet also, you can consider to include organic green powder. It has a way of maximizing your vitamin and mineral intake so that the inflammatory response in your body can be controlled.
Another step that you could take is to go organic when possible. This might be expensive for you, but it is the best way to go. For instance, you can choose to buy pasture-raised meat and wild-caught fish instead of going for the already processed proteins. With this kind of life, you will have a balanced inflammation which will not lead to any health complications.