Imagine having access to all your health information from your iOS platform. That is what the Apple Health app offers you. You can organize your data in one central location. You can sync it to various devices and third-party apps such as food diaries, sleep trackers, mental health apps and step trackers.
Getting the most from the Health app on an iPhone
You get four main categories with the health app, namely; sleep, activity, mindfulness and nutrition.
The activity category gives you access to daily and annual snapshots of your activity level. You can measure distance and steps using the accelerometer on your iPhone. You also get information on how many minutes you exercise, how many hours you stand, how far you have run/swim, among other details.
Food and Nutrition
The health app on Apple will help you keep a close watch on what you consume. Instead of manually inputting data in the nutrition tile, pair it with other third-party devices to make the process easier.
Weight Loss Category
The health app on iPhone allows you to pair it with other devices such as smart scales and Fit Journey, among others, to help you keep track of your weight loss journey. When you input the relevant data, you get to view your weight change on a weekly, monthly or annual basis. To manually input your data, follow the steps:-
Health data > body measurements > weight > no recorded data > Tap + > input relevant information > tap enter
You also get additional information on critical metrics such as body fat percentage, waist circumference, and lean body mass fat, among others. It gives you relevant information depending on what you are trying to do. Body composition data, for example, is critical when building muscles, while waist circumference is important during weight loss.
For overall health, you need the right quality of sleep. Now, you can get this information using the Health app on your iPhone. The clock app allows you to set sleep and wake up time. Sync it with third-party apps to monitor other factors like breathing, heart rate, temperature, snoring, among others.
The iOS Health app offers a ton of functionalities. It also allows you to pair it with other third-party devices for more benefits such as fertility and menstruation tracking, medical preparedness, exporting of health data, among others.