A lot of people are adopting a vegetarian diet to reduce the risks of getting many of the lifestyle diseases or to boost their health. Certainly, we have a lot of documents to support the intake of a plant-based diet to our body.
Something you need to be aware of is that not all veg diets are nutritious and of benefits to your body. The types of foods one decides to include in his diets make a big difference in the benefits your body will get.
Is a vegetarian diet right for you? A lot of recent researches many people tend to support vegetarian diet. Being a vegetarian means, you completely cut or restrict consumption of animal products like fish, meat, and poultry and largely depend on vegetarian based products like whole grains, veggies, fruits, dairy, pulses, etc.
A Vegetarian diet is usually high in fiber and low in fats. Being a vegetarian has got its risks too no matter the reason you have decided to commit to it. Read through this article to learn the benefits and disadvantages of being a vegetarian.
Pros of being a vegetarian
- Improves your Colon health
A plant-based diet is high in fiber content, which helps to maintain the health conditions of your Colon through the improvement of good bacteria in it. It is mainly because fiber much helps in feeding healthy bacteria in the Colon.
- Improves your heart rate
Consuming a vegetarian diet also helps reduce the rate of blood pressure and cholesterol levels, thus aids in the prevention of getting heart disease.
- Reduces the risks of getting kidney stones
High animal feed leads to excretion of calcium, uric acid, and oxalate with are the significant components of kidney stones. Consuming animal protein has a higher risk of getting kidney stones then consuming vegetarian proteins.
- Reduces cancer risks
Recent studies have linked the reduction of changes in getting cancer with the intake of veg diet.
- Weight loss
A veg diet is low in fat content and high in fiber. Consuming a vegetarian diet helps to cut down the chances of gaining extra fats.
Cons of a vegetarian diet
- Lack of nutrition
Consuming veg diet strictly, you might miss out on some nutrients such as omega 3 fatty acids, vitamin D, and vitamin B12 that are crucial for our bodies.
- Use of pesticides and herbicides
In order to improve the quality and growth of crops; a lot of chemicals are used in the process which can find their way to your body.
These are things you need to be aware of if you want to be a vegetarian.