People are losing weight thanks to lower-fat frying with an air fryer. This revolutionary method of heat transfer uses zero greases or oil. With this method, you are cooking your favorite deep-fried foods without any heart-clogging fats. Take french fries, for instance. They come out of an air fryer crisped to perfection! This type of frying is also safer than conventional ovens and much healthier! Let’s review the benefits of an air fryer.
Promoting Good Health & Wellbeing
Air fryers can be lifesavers for people who need to improve cardiac health because it lowers heart risks, including:
- High Blood Pressure
- High Cholesterol
It also reduces the risk of developing certain forms of cancers and diabetes. Lower-fat frying with an air fryer is the best option for everyone.
Reduced Cooking Time
Many models of air fryers have preset cooking features to help cut kitchen time in half. Like other popular kitchen appliances, it’s designed to assist users with food preparation. For instance, fish sticks usually take 30 minutes in a conventional oven. But, in an air fryer, they’re crisped up within 15 to 20 minutes tops.
Air fryer units tend to have a shut-off mechanism that activates once the food’s complete. That keeps you and your loved ones safer.
Faster Meal Prep
Compared to typical frying, and steaming of vegetables, air fryers keep nutrients. Some have one-touch digital preset buttons for a variety of cooking methods such as roasting, toasting, baking, dehydrating, broiling, and baking. This gives you the ability to prepare all sorts of foods from your old standbys to the new favorites as your repertoire expands:
- Fresh & Frozen Pizza
- Baked Potatoes & Veggies
- Bagels & English Muffins
- Chicken, Fish, Beef, & Other Meats
- Breaded Raviolis & Appetizers
- Cookies & Doughnuts
These are a few of the unlimited foods which an air fryer can create.
Purchasing An Air Fryer
Air Fryers are available at most retail stores and online. Depending on the type of cooking one seeks, units come in a wide range of sizes and styles. The going rate for air fryers today is as follows.
- 2-Quart Air Fryer $35.00 – $320.00
- 3.5–12-Quart Air Fryer $55.00 – $350.00
When selecting an air fryer, remember that smaller units can hold only a limited amount of food. If you want to prepare just one and two servings at a time, this could be perfect. If you’re feeding more people, go bigger.
An air fryer is worth getting in the long run. Not only will it reduce cooking time, but dish clean-up as well. Plus, food is much healthier and tastes better than other preparation methods.