The Paleo diet will help a person lose weight by following the type of diet people had during the Paleolithic era. This diet will allow a person to eat lean meats, fish, fresh fruits and vegetables, and nuts and seeds. These are the same foods that were available to people 10,000 years ago.
Purpose of the Paleo Diet
The purpose of following the Paleo diet is to eat what the early humans ate. The modern diet is mismatched by what the body needs. The modern diet has been shown to lead to obesity, heart disease, and other health conditions.
Why Follow Paleo
A person often follows the Paleo diet so they can lose weight. Others follow the diet to reduce their risks of modern health conditions such as heart disease. people on the Paleo diet have improved tolerance to glucose and they have lower blood pressure. They are also able to manage their appetite more efficiently and only eat when they are hungry. These are long term benefits of this diet as well as a reduced risk for obesity and heart disease.
What to Eat
When a person follows the Paleo diet they can still eat a variety of foods and can eat until they are full. They can have fruits and vegetables and nuts and seeds. Lean meats are allowed especially if the animal was grass-fed. Fish that are high in omega 3 fatty acids including salmon and tuna are allowed. Oils from fruits and nuts can be used on this diet.
Foods to Avoid
When following the Paleo diet there are certain foods to avoid. A person should avoid any products made with grains including wheat. They cannot eat legumes including beans and peanuts. Daily products are al limits. All processed foods and foods with refined sugar are not allowed. Potatoes and added salts are also forbidden on this diet.
The Paleo diet can help a person manage their health. They will be able to eat foods that will give the body the vitamins and minerals that they need. A person will also be at a lower risk for modern health conditions such as heart disease that can have negative consequences.