There are literally millions of individuals the world over who enjoy yoga. They love the fact that yoga can help unlock the body’s natural healing mechanisms and its propensity to encourage strength, awareness, and harmony in both body and mind. While there are at least a hundred different types of yoga today, perhaps one of the trendiest and most popular at the moment would have to be puppy yoga. Of course, this begs the question, just what is puppy yoga?
Well, it’s pretty self-explanatory: puppy yoga is yoga involving puppies. However, it’s not what you think: no, you are not going to get the chance to give your puppy some valuable exercise, rather, it is simply adults doing yoga along with puppies roaming freely throughout the room. No, you can’t buy the puppies, but the breeders love this program because it helps all the members of their litter get free socialization. However, the human participants love this type of yoga, too. Some even say that puppy yoga is the best type of yoga ever, and here are some reasons why:
When it comes to adult health, puppy yoga provides a solid one-two punch.
When you stretch, breathe, and let your mind wander and take a rest, you are giving your mental state a much-needed break. By the same token, when you are admiring the cuteness of puppies, you are also giving your mind some excellent downtime. What better way to help yourself de-stress than to do both of these at the same time? There is no doubting the fact that puppies and yoga actually go hand-in-hand.
Give a puper its fur-ever home
If you are looking for a way to “kill two birds with one stone”, so to speak, then there is no better way than to not only get your exercise doing yoga but to participate in a puppy yoga session where the dogs are available for adoption. You could work on your health and consider one of the dogs for a new family pet, all at the same time!
Puppy yoga is enjoyable.
Finally, puppy yoga is just simply a lot of fun! Let’s face it, if you are a beginner to yoga, it can seem to be a daunting process. However, when you combine your yoga movements with all of these puppies, you will not only enjoy your yoga activities, but the cuteness of the puppies will actually make you start to look forward to your yoga classes again!