There are many different types of workout routines that you can use to flatten your abs. These ab exercises are effective, and they can show good results within a relatively short amount of time. Here is a list of the best workouts for your abs. Don’t overlook these ab drills if you want to get your stomach in the best shape possible.
Running and Walking are Effective for Ab Workouts
You might not realize this, but your genetics determine how your body will look. Why is this bit of information important to your ab workout routine? The answer is that your genetics will decide where your body fat will be stored. Unfortunately, many people tend to develop fat around their midsection. While a lot of this extra weight is due to eating and not getting enough exercise, genetics still plays a role with fat settling into this part of your body.
Walking and running will burn off more calories from all parts of your body. As you start to shrink, you will become more toned and defined. Then while you are losing excess body weight, start your ab routine to define your stomach and waste line. Continue your running and walking program combined with your ab routine and you will see good results in about 3 months.
Getting rid of belly fat is also possible with aerobic exercises. Remember, to lose weight in your stomach you will have to reduce the weight for your whole body. That point cannot be stressed enough. You can’t just target your abs and expect the fat to go away. Aerobic workouts will help you to burn calories and drop weight. It will tighten up your body and give it tone. You must do the routine for at least 3 months to see good results with your abs. Aerobic exercises can be anything from a dancing, jumping jacks, running in place or even an aerobics class.
Advance Ab Exercises
There are some advance ab exercises that will also help to flatten your stomach. Ab exercises such as leg raises, jackknife sit-ups and knee-ins are great for your core. You can also do side crunches, reverse crunches and planks. Each of these exercises targets the core part of your body. They generally focus on your stomach area and they will help to blast fat away. Another important aspect of building up your abs is your diet. If you want to maintain a great looking set of abs you will need to eat healthy. You can’t consistently eat a bad diet and except your stomach not to look flabby or out of shape. Good foods will give you good results for your stomach.
Sit-ups and Crunches
Sit-up and crunches are the basic exercises that people use to get their abs in shape. These exercises do build up muscle around your core, but they don’t eliminate fat. Once again, you’re going to have to use an aerobic exercise to burn the weight off your body while performing these ab busting routines. This will yield the best results for getting great abs.