Superfood is a common word used by health experts such as dieticians and nutrition to describe healthy foods. Foods categorized as superfoods consist of the high content of nutritions such as; vitamins, minerals, and fibers that help in the growth and development of the body. These foods are also named as superfoods because they help the body fight against various diseases like chronic and skin diseases.
What are the top three superfoods?
Avocado is one of the most versatile fruits used for the development of the body. It is used as food and for making beauty products like shampoos and body creams. This single-seeded berry is packed with fiber, minerals, vitamins, and also the good fats used for keto diets. Eating avocado regularly can significantly help in the reduction of inflammation and the reduction of chronic diseases such as diabetes and heart diseases.
How to consume avocados
Avocado is widely used in making smoothies whereby you can combine it with other superfoods like natural yogurt, fruits, or even green leafy vegetables. You can add avocado to your salads. You can also eat it alone since it is quite tasty
Green leafy vegetables.
Some of the most recommended green leafy vegetables include; kales, spinach, collard greens, and even swiss chard. All these vegetables are fully packed with vitamin C, fiber minerals like zinc, magnesium, calcium, and iron. Green leafy vegetables help with weight loss considering they are low in calories and high in fiber. They act as anti-inflammatories, whereby they reduce the cancer cells in the body.
How to consume green leafy vegetables
You can add your green leafy vegetables when making smoothies with berries You can make soup Sautee them and eat with other meals
Legumes supply the body with a high content of proteins, Vitamin B, and some minerals. They are recommended for people who want to lose weight because they help the process by suppressing hunger. Legumes also increase white blood cells in the body that helps to fight infections. Types of legumes include; chickpeas, peas, beans, and lentil, to name a few.
How to consume legumes
You can make soup using peas. Make beans stew You can make a puree using beans and use it for dipping
The list of the superfoods on the market is endless, but the above reviewed are among the top three best. They are readily available on different outlets; they are quite versatile in consumption and are not expensive as well.