The Atkins Diet has been around a long time because it has worked for many people. This is a low-carb diet approach that can be very difficult to follow because of the low-carb intake, but there are many foods that you can still enjoy while trying to follow this low-carb eating approach known as the Atkins Diet.
The Atkins Diet was devised by Robert Atkins and has been followed by many celebrities and various individuals over the years, touted by different physical gurus and others, for the great potential that it has to inspire weight-loss for anyone. It became wildly popular in the 60s and has since been overshadowed by other diets along the way, but now today we do see a revisit to the low-carb approach with alternatives and that has again brought attention back to this old favorite, the Atkins Diet.
What Can You Eat On The Atkins Diet?
For this diet you are going to drastically lower carb intake so that means staying away from things like chips, crackers, pasta, noodles, perogies, and all of those good things. Avoid the sugar, and instead opt for things like vegetables and quality meat. On the Atkins Diet you might be eating plenty of bacon, chicken, beef, seafood, eggs, and low carb vegetables. You can eat some fruit as well, but you’ll need to be careful of the carb count and many fruits are high in carbohydrates. This is a low carb, low fat diet approach that is seeking to transform your metabolism in a way that starts to rapidly burn fat.
The Atkins Diet has commonly been compared to the Keto Diet that is also very popular today, but the difference with the two is that Keto promotes moderate protein intake, while the Atkins doesn’t. Both recommend a higher fat intake, though Keto is probably more fat-friendly than Atkins.
As far as what sort of fat is acceptable to consume while following the Atkins Diet, healthy and natural fats that are commonly recommended are things like olives, nuts, seeds, nut oils, butter, avocado, and fish. Dr. Atkins was all about limiting the intake of sugar and carbs, and many people following this approach have been able to see success and see the weight come off when many other attempts have failed them.