Life is testing at times for everybody, whether you are a princess who has everything, in the middle area or just living on the breadline, life has its up and downs but we can still take steps to lessen the load not only for ourselves but for others around us.
Whether this is having all important paperwork in one place organized, this could be sorted into simple A4 letter envelopes or the plastic file holders you can buy to mark with pen on the outside. There are many types of filing cabinets available for all pockets from brand new items to second user models available on social media sites such as Facebooks Marketplace and Gumtree/Craigslist
It goes the same with your house and car keys, buy or make a holder for them, even some simple screws beside the front door to centralise them (but make sure they are not in sight of your letterbox as thieves use long poles with hooks to sometimes steal them and your possessions.)
Taking simple steps like this will save you a lot of time and less stress associated with looking for documents or keys in a hurry.
Choose your foods well
Have a good varied diet with plenty of fruit and vegetables including dark leafy greens which are packed full of vitamins and minerals not forgetting some nuts, pulses like lentils and different beans as well as some fish once or twice a week for intake of essential amino acids. Don’t forget to drink plenty of fluids too.
Break a sweat occasionally
You don’t have to turn into a complete fitness fanatic but simply do more physical things changing habits like driving to the local shop to walking there or taking your bicycle, this has a couple of benefits with lessening carbon output from motorised vehicles as well as getting your heart and veins pumping away which can shred excess fat and flush out the bad stuff.
Use you non-dominence
You can expand the neurological circuits within your brain just by using your non-dominant hands as well as feet and the muscles will gain mass too, this can assist with everyday living as well as making you more dextrous. Simple tricks like scribbling quick notes with your non-writing hand and kicking a football with your non-dominant leg are easy to implement and create better bonds within your body.
Learn and learn alike!
Studies have shown that learning new facts as well as skills can benefit us in many ways, our skills will be sharpened as well as new cognitive pathways formed. Many educational works are available to use on flat-panel devices and computers, you can learn a new language quite easily with picture cards and pronunciation feedback or perhaps learn to play an instrument even with affordable distance learning courses. Nothing is out of our hands or mind and most things can be accomplished if we try.
Keep moving, keep helping, be there for others and eat well, everything else should fall into place and we can make the world a better place with just little steps that go toward the bigger picture.