Are you too busy and you want to add more activity to your daily schedule? Given our busy schedule, it becomes even difficult for some people to get time to take a walk. Doing regular exercise is essential to our overall health, from mental to physical health. We have a lot of benefits that one gets when you keep your body active throughout, like reduced stress levels, lower cholesterol, and weight control. Below are 7 ways to start adding more activity to your life.
Instead of using lifts, you can increase your daily activities by taking stairs to your place of work. Taking stairs is one of the best ways to add activities to your life by increasing your movements and heart rate. If you take stairs for a long period of time, you will see the results by being able to get to your floor without your body being out of breath.
Ditch the car
You can also increase your daily activities by parking your car far from your home or even leaving your car at home and walking to your destination.
Walk your dog
Waking is the best form of exercise and relaxation. You can increase your daily activities by taking your lovely dog to a walk. Dogs enjoy too, so make sure you create some time every evening for a walk with your beautiful dog.
Tune into fitness
You can start doing some simple fitness work at your home like yoga, lift weights, walk or jogging or walk daily on the treadmill.
Walk and talk
Even if your job limits you to phone calls, you don’t have to glue yourself to your office chair. Start to talk while walking. This is important to your overall health and a better way to increase activity to your life.
Hit the mall
Are you afraid of walking alone outside? You can instead stroll around the mall. Do window shop and get active by helping people out.
Use basket when shopping.
You shopping, make sure to use a basket. This will keep you active and involved in carrying the basket to avoid full of shopping.
These are simple ways to increased activities to your life.