The amount of food you eat per meal determines the number of calories you consume. In this case, portion control is used to fasten weight loss since it helps control the number of calories consumed per meal or per day. If you experience a problem in naturally controlling your food portions, the following tips will guide you.
Tips for portion control in fastening weight loss
Use a small plate
Eating from a small plate can help you minimize the amount of food you eat per meal, thus reducing the calorie intake. This is a crucial tip for people who are unable to control food intake when eating from large plates. So, buy a small bowl and use it for serving.
Drink water before every meal.
Drinking water before every meal can significantly reduce your food intake. This is because the water makes you feel full hence leaving a small space to accommodate food in the stomach. It is also advisable that you regularly take water throughout the day as it helps suppress hunger.
Research shows that people who eat gradually end up consuming less food than the people who eat fast. This is because eating slowly helps to fasten the rate of digestion, and you can monitor when you are full. So, chew your food slowly and take some time to relax after swallowing.
Eat your meals in small intervals
Eating at different intervals per day can significantly help you control your portions intake, which helps in weight loss. Eating often enables you to eat less because you are not eating out of hunger. Ensure to snack more in between the main meals and eat/drink healthy snacks such as apples or drink smoothies.
Make use of portion guide apps
Various diet and nutrition experts have put up apps that guide people on the right portion of food to eat per meal, depending on their weight loss targets. You can download such apps to help you know the right proportions to eat per meal to reach your weight target.
Order for half a meal in restaurants
If you attend or frequent a hotel that serves large portions of a meal, it is good to ask for half of the meal plate. In this case, you end up saving some bucks while increasing your weight loss rate.
Portion control is one of the best ways to get you to your preferred weight. Use the above-discussed tips to guide you on how to control food portions to accelerate weight loss.