If you want to achieve fast and great body workout results, you need to find the right calisthenics exercises that work for you. Calisthenics are the form of exercises that consist of movements targeting groups of muscles in the body. These exercises may target the upper or lower body parts, and sometimes the entire body. In this article, we are going to discuss some of the top best bodyweight calisthenics to consider.
Pushups target the muscles of the upper body parts. This form of workout helps to strengthen and build muscles in areas like the core, triceps, pectoral muscles, and even shoulders. They also help to align and strengthen lower body area when done right. Pushups can be done anywhere since you don’t need any gym equipment. They are fast to do and give fast and effective results as well. If you are a beginner, ensure to start small maybe with 10 to 15 pushups a day and increase as your body gets used to the workout.
Sit-ups are classified as calisthenics workouts because they target different muscle groups on both the upper and lower body parts. Sit-ups work the hip flexors, the chest, neck, the core, and the hands. The movements involving all these areas of the body results strengthened core, improved mass muscles, increase athletic performance, improved posture, and improved body flexibility.
Pull up targets the muscles on the upper body parts such as the core, the arms, back, shoulders, and also the neck. This form of exercise helps to build strength in these areas so you can be able to undertake other challenging training such as weight lifting. Pull-ups improve one’s grip strength, as well.
This form of exercise works on the upper body parts, such as the triceps muscles, the back muscles, and also the pectorals muscles. This form of exercise can be performed even at home using a chair or a stable table. Dips help to strengthen the muscles of the triceps, shoulders, and also the arms.
Squats are the perfect workout for the lower body area. This calisthenic workouts target the thigh areas such as the hamstring, quads, and the outer thighs. It also helps to strengthen the abdominal and core muscles since you have to create a balance using this area. Note that you can increase resistance by holding dumbells when squatting for optimal results.
These forms of exercise target a high number of muscles around the abdominal, back, hips, and even the glute areas. Lunges help to strengthen and tone the body at the core, the butt, and also the legs. They are recommendable for women since they help them get a well-shaped and toned curvy body. Note that you can add kettlebells or dumbbells when doing lunges.
These are the top best bodyweight calisthenics to perform at the comfort of your home or anywhere. They target large body muscles to give excellent and fast results. If you are a beginner, ensure to seek guidance from a trainer, especially on the right form to maintain when doing these workouts.