All over the world, there are those who are suffering due to poverty, civil war and now, because of the COVID-19 pandemic; food shortages. These were in existence before with a massively wasted food system and many tons a day of good useable food being thrown away, not only by the major supermarkets and store chains with overstocking but also because of over-zealous everyday … [Read more...] about Foodbanks, the go-to food source in time of need
Happiness and also tranquillity in our surroundings are easy to obtain with a little effort as with gardening, even just tidying a space creates better eye-candy, add a few shrubs and you are well away! Gardening does not necessarily need be a complicated affair, I have learnt that some stuff works and some does not, in this I mean whether you are growing houseplants, … [Read more...] about Fresh starts and shoots to whirl away your mind.
Fasting can be a great way to cleanse the body, lose weight, and connect spiritually. Let’s explore the types of fasting and their benefits. Before you start fasting, you need to consult a doctor and understand what type of fasting of you’ll be engaging in. There are several types of fasting, which include but are not limited to Intermittent Fasting, Alternating Fasting, … [Read more...] about Fasting and Its Benefits
Low carb diets have been a hot topic for quite some time. Some claim that when used frequently, these diets can cause heart disease and raise one's cholesterol levels as they have higher than normal fat content. But, several scientific studies prove that low carb diets are healthy and beneficial. That's why information on low carb diets is found almost everywhere from books, … [Read more...] about Low-Carb diet: Is it enough
The main purpose of keto diet is to transform your body’s metabolism from direct burning of sugars or carbohydrates to fuels to that of using fat Instead. The process of metabolism is referred to as ketosis. Keto diet has been around for some time. It boosts your health in various ways, which we will look at later.How to start your year off right in KETO Prepare kitchen … [Read more...] about How to start your year off right on KETO