Fish is a high-quality protein and low-fat diet. Fish has high amounts of omegav3 fatty acids, and a lot of vitamins like B2 and D. Fish are also rich in phosphorus and calcium and an excellent source of our body minerals such as zinc, iron, magnesium, iodine, and potassium. Eating fish twice a week is recommended as part of a healthy diet. Here is the reason why you need to … [Read more...] about Healthy Fish to eat this year
If you have been thinking about perhaps one day trying to become a vegetarian, but the idea seems overwhelming to you and you cannot imagine what you might eat for breakfast, lunch, and dinner, if you take meat products out of the mix, then meatless Mondays might be an easier first step to consider. What are meatless Mondays? This is a trend that started across social … [Read more...] about Meatless Mondays – a step to eating less meat
A lot of people are adopting a vegetarian diet to reduce the risks of getting many of the lifestyle diseases or to boost their health. Certainly, we have a lot of documents to support the intake of a plant-based diet to our body. Something you need to be aware of is that not all veg diets are nutritious and of benefits to your body. The types of foods one decides to include … [Read more...] about Is a vegetarian diet right for me?
Both the anti-inflammatory diet and the keto diet have become popular today because people are looking for better health. But "better health" can mean a lot of different things. For a while now, we've known that excess weight can contribute to disease and chronic illness. More recent research shows that inflammation, too, can be a major contributor to chronic diseases, and can … [Read more...] about Anti-Inflammatory Diet or Keto? Sorting through conflicting advice.
Grass-fed beef has been rising in popularity in recent years because of its superior health and nutrition benefits. Grass-fed beef contains more omega-3 fatty acids and CLA, which can help to fight various ailments and diseases. In addition to the helath benefits, grass-fed beef is also a tastier option. Mass-marketed beef products today are not grass-fed. Even though this … [Read more...] about Grass-fed Beef: the healthy burger