Grass-fed beef has been rising in popularity in recent years because of its superior health and nutrition benefits. Grass-fed beef contains more omega-3 fatty acids and CLA, which can help to fight various ailments and diseases. In addition to the helath benefits, grass-fed beef is also a tastier option.
Mass-marketed beef products today are not grass-fed. Even though this is a relatively small niche now, this segment has been seeing skyrocketing demand throughout the world. More people are starting to care about how the animals are raised, what those animals are consuming, especially as they realize the human consumers inevitably end up with the consequences of whatever the cattle have been eating.
Grass-fed beef is leaner, meaning it contain less fat and thereby fewer calories. The primary difference comes with the Omega-3s. Grass-fed contains up to 5 times as much of the heart-healthy Omega 3 fatty acids as grain-fed beef products.
Grass-fed beef, a high-quality protein product, is also higher in important nutrients like Vitamin A and E. It might be a bit more expensive than the regular meat options, but for those who value their health, it’s a reasonable price to pay, especially since grain-fed beef can actually contribute to poor health outcomes.
The growing demand for grass-fed beef has been having a profound impact on the beef industry overall. Raising grass-fed beef means allowing the animals to graze naturally on the land. Those working within the grass-fed community appreciate that this approach is more humane and ultimately helps to regenerate the land that has been destroyed over the years with neglectful factory farming.
Although grass-fed is the superior option as far as nutrients go, in the minds of many, that doesn’t mean that you still cannot find a nutritious, conventional option for grain-fed beef. But if you are looking for quality above anything else, it’s fair to see why grass-fed is the winner. Grass-fed might be the more expensive, leaner option to go with, but it does have the opportunity to bring with it higher quality nutrients and wellness as a result.
In these days of high protein diets like keto and paleo, eating meat is growing in popularity. Given what we know about the relative health benefits of grass-fed over grain-fed, I recommend that you take a serious look next time you’re grilling. Buying grass-fed can be a little more expensive. But it’s good for you, it’s humane, and it’s truly tasty.