Millions of people follow the Mediterranean diet, and it is a healthy eating lifestyle that is known to promote a wide range of positive health benefits. Studies have suggested that the Mediterranean diet is good to help boost endurance exercise, deter overeating, lower cardiovascular risk and even help to protect against prostate cancer. The Mediterranean diet is one that is rich in whole fruits, vegetables, fish, legumes, healthy fats like olive oil, and differs drastically from the common, highly-processed Western diet that many might be familiar with.
The Mediterranean diet has been known as the heart-healthy eating plan because of the research indicating that this is a heart-healthy way to eat. This culinary lifestyle involves cooking whole, healthy foods, with traditional flavors, and leaving the processed junk out of the mix. It has been known as one of the healthiest eating plans around, and has been recommended by various health professionals including being recommended by the Dietary Guidelines for Americans.
The food items that you would find within the Mediterranean diet are going to be foods that border the countries of the Mediterranean Sea, and the approach can vary from person to person. Overall, you’ll find many nuts and seeds being consumed with this eating approach, along with beans, whole grains, fruits, vegetables (Greek salad anyone?), and there is a limited intake of red meat, more fresh, quality fish. The foundation for the Mediterranean diet is a plant-based food approach, though it does include fish and other meat items from time to time. There are moderate amounts of dairy that get consumed with the Mediterranean diet, with eggs and poultry being central to the approach along with seafood.
From research on the Mediterranean diet suggesting that it can help to promote better overall health for the individual, boost heart health, even possibly prevent brain shrinkage, it’s pretty incredible to consider the benefits, and review what has been discovered so far in relation to this cooking style and eating approach that so many have stuck with for years. The Mediterranean diet has quite rightly been referred to as one of the healthiest diets in the world. For many who have been following this approach for decades they admit that they couldn’t have it any other way. You also don’t feel restricted when eating with this approach because the Mediterranean diet enables you to eat many quality foods, you can have a diverse menu with delicious food every night and you do not have to feel like you are ever restricting or limiting yourself.