The main purpose of keto diet is to transform your body’s metabolism from direct burning of sugars or carbohydrates to fuels to that of using fat Instead. The process of metabolism is referred to as ketosis. Keto diet has been around for some time. It boosts your health in various ways, which we will look at later.
How to start your year off right in KETO
Prepare kitchen cupboards
The first step is to make sure there’s no nonketo diet in your kitchen. Having them around can tempt you to take then. Lool for some keto guides and recipes that interest you as restock your shelves with the ingredients.
Prepare for the keto flu
Most people will experience some difficulties on the first three to seven days before getting used to this new way of eating. This is mainly because ketones require more time than carbohydrates to burn. You will experience flu-like symptoms as your body tries to adapt to a keto diet. Keep your daily schedule light and drink a lot of water to restore your electrolytes.
Eat unlimited fat/ protein
This will help you to transform into a low carbohydrate diet easier.
- Add nutrients rich foods to your diet
Don’t just focus on eating a lot of keto diet at the expense of adding a more nutritious diet to your table. Try to include organ meats such as liver, keto collagen, MCT oil, fermented foods, bone broth, and healthy fats to your diet.
- Don’t give up on your keto diet
Try to focus on how you are feeling better with the keto diet. Try to look at your keto diet success. This will help you to contend even you might find someone to join you.
- Tell people close to you before you begin
Tell your friends and relatives to boost your chances of success; this is important because they won’t be attempted to give you another diet.
Benefits of the keto diet
Keto diet has a lot of benefits to our body; some of them include helping your body to lose weight, it can help you to effectively manage your appetite, and possible even relief from depression, and anxiety.
On the other hand, taking a keto diet strictly has its limitations; you are likely to suffer from nutrient deficiency, adherence, gut health problems, and keto flu.
However, for some people the Keto diet is a great way to boost health, and we think you should try it this year.