In the recent years, there has been increased interest in Ketogenic and Mediterranean diets. The two diets are different and are used by people seeking to lose weight. A section of individuals prefers a Keto diet for it promises immediate results, while the Mediterranean diet is a long term investment.
Keto or Mediterranean? Sorting through conflicting advice is the main objective of this article. It will highlight the differences between the two diets and which diet is healthier.
The diet contains foods that are rich in fat, moderate in proteins and low in carbohydrates. The main objective is to trick your body so that it can burn ketones and fats more than carbs.
It contains fresh fruits and vegetables, plant-based foods, and lean proteins. The main objective is to avoid processed foods.
Differences between Keto and Mediterranean Diets
A keto diet is made from more rigid rules on what is acceptable or not acceptable. The diet consists of ingredients that are measured in grams.
On the other hand, the Mediterranean diet is an eating pattern or a long-term investment. For that reason, Keto is more restrictive since some foods are off-limits, while Mediterranean diets focus on inclusion in the diet pattern.
Both diets allow the consumption of foods rich in fat, although different types of fat. Keto diet has bacon, cheese, and butter, which are high in fat content. Thus, its fat content is higher and makes up a considerable portion than in the Mediterranean diet that encourages healthy fats such as olive oil and avocados. The Mediterranean diet emphasizes on the consumption of nutrient-rich groups of food than Keto. You will consume legumes, grains, and carbohydrates foods rich in fiber in the first pattern, while the Keto diet does not encourage the use of nutrient-rich foods. You don’t need to track your Mediterranean diet; thus you don’t count carbs or calories. You have to count grams of protein, carbs, or fat when planning a Keto diet.
Based on the food components in both diets, studies recommend the traditional Mediterranean eating pattern. They consider it healthier than the Keto diet, which is regarded as a therapeutic diet. Keto devotees have cheat days since it’s impossible to have a low-carb lifestyle.
The choice between Keto and Mediterranean diet is optional. However, the Mediterranean diet allows you to enjoy flavor and flexibility, which a Keto diet doesn’t allow.
On the other hand, the Keto diet can help you lose weight faster, but in the real sense, it isn’t very easy to maintain that lifestyle.