Jenny Craig is a weight loss program best for people who want to lose and maintain a healthy weight. Developers believe that by managing fat, calories, and practicing portion control, one can quickly lose weight. This plan focuses on low calorie, pre-packed foods. But even better, individuals are offered support from a weight-loss consultant. Using this program, you’ll know the right foods to eat, how much you should eat, and how to maintain a healthy weight. Individuals are expected to lose about 2 pounds per week.
How Jenny Craig Works
Users eat six times a day: three meals, two snacks, plus dessert. Counting calories on this program is not really necessary. Calorie intake ranges from 1200-1300 depending on your weight and fitness habits. You select your meals from a very inclusive menu with over 100 different foods. Then you can order your food online or by phone and have it delivered. However, one can also purchase meals on this diet at a Jenny Craig center.
Again, those on this program get a one on one consultant either in person or by phone. Although these consultants are not nutritionists, they have gone through fitness and nutritional training; hence can help you achieve your fitness goals, design a meal plan as well as address challenges concerning diet.
What to Eat on This Diet
Apart from Jenny Craig’s prepackaged meals, users can have fruits, vegetables, and low-fat dairy products. This approach focuses on eating foods whose fat content is low but rich in fiber, protein, and water; hence you are fuller for longer. That means one can eat many non-starchy vegetables such as broccoli, pepper, tomatoes, etc. Occasionally, you can also take splurges, including alcoholic drinks.
At the same time, individuals are discouraged from eating restaurant foods, sweets, desserts, and other meals that are not listed in this plan.
How Much Does It Cost?
Well, this program is expensive. The registration fee for membership is $99. Then you’ll be paying $19 every month for the premium program. Additionally, for those who want the Super Premium program, they’ll have to dig deeper into their pockets. Food is not included in this price. Therefore, one will pay $25 every day for three entrees and two snacks. But, shipping is free for people who want home delivery.
Pros and Cons of Jenny Craig
This program is easy to follow, and individuals are given pre-portioned servings. Also, apart from tasting good, meals are balanced hence offering complete nutrition. Additionally, you’ll get support from a weight loss expert. But, as it is expensive, this alone can deter some people. Again, foods are processed, and entrees need to be frozen. Experts also say that the diet may be unsafe for someone with food allergies.
If you don’t have the time to shop for your healthy meals, then this diet is for you. On this plan, individuals can choose what they want to eat from a variety of breakfasts, lunches, dinners, snacks, and desserts. But if money is an issue, then you can consider other budget-friendly options.