Kettlebells is not something new to many people; their popularity in the fitness field continues to rise each day. When appropriately used, kettlebells are the best and most effective training tools for giving your body strength and conditioning.
In most instances, the kettlebell is not used correctly. You need a trainer to help you learn on the lift, movement or skill to maximize the benefits of kettlebells.
We have different kettlebell exercises that are vital that you have to master. Below are the main ones that you need to be aware of and their benefits.
This is a type of kettlebell exercises in which one projects the kettlebell to his shoulder height only. It is a practical training exercise when done correctly. Hip hinging, hip power and breathing techniques make these exercises to be incredibly powerful. It enables one to do more than one training at once; cardiovascular and strength training can be done well in just one movement.
Swings are considered as the best form of kettlebell exercises because it involves full-body power, cardiovascular conditioning at a high level and extreme fat loss.
The Turkish get-up
This is a very slow and deliberate movement that has been practiced for an extended period. To do a Turkish get have to lie down, and then you stand up and lie down again in a manner of movement transition, getting up helps your body to get a high level of exercise. It goes further to add fluid in your movement, and when a kettlebell is added, it will demand mobility, strength and skulled change.
This is amazing for your leg backs and butt. Here you have always to keep your abs tight to avoid arching. To do a deadlift, you need to hold a kettlebell with both hands in front of thighs, standing with your hip-width apart. Hinge your hips to push your butt as you slowly lower the weight to the ground.
The strict press
Once you have done the above exercises, you will have demonstrated the right stability and mobility for your shoulder. Kettlebell press is a wonderful movement one need to learn. It is just a shoulder exercise
This is almost similar to kettlebell swing. It is an explosive exercise for giving your body full strength and conditioning. The only difference is that the kettlebell ends in a rack position.
These are the kettlebell exercises that you need to be aware of