Dieting is a common weight-loss method. Following a proper diet can significantly assist you to shed some calories. But, as there are many dietary plans available today, knowing the most suitable one can be difficult.
One popular dietary plan is called Paleo diet. Although many people praise it, it doesn’t automatically mean that it’s suitable for everyone. That’s why we’ve written this guide on everything you should know about this diet to help you make an informed decision.
What Is Paleo Diet?
It is also called a Caveman diet. It contains foods that were eaten during the Paleolithic era many years ago. It’s a high fiber, high protein diet that resembles what our ancestors ate in their times. The purpose of this diet is to help individuals lose weight by eliminating high-fat foods as well as processed foods that have little nutritional value. Emphasis is put on fruits, vegetables, fiber, and protein, which makes one fuller for an extended period. Weight loss is achieved by restricting one’s calorie intake and helping them burn more calories than they consume.
Foods to Eat on Paleo Diet
- Lean meats
- Fruits and vegetables
- Fish and seafood
- Nuts and Seeds
What You Should Avoid on This Diet
- Refined sugar
- Legumes like beans, lentils, etc.
- Dairy products
- Grains, salt and transfats (found in processed foods and margarine)
Pros of the Paleo Diet
Massive support- achieving weight loss on your own can be difficult. That’s why this diet isn’t just about nutrition only. Users get support from other Paleo eaters. There are online community forums, meetup groups, and Facebook pages. Unlike other diets, this one comes with a community.
Incorporates exercises- workouts are necessary for weight loss. Combining exercises with proper meals will help one lose weight faster. Although the main focus is on food, exercises are also included in this dietary plan.
Improves health-processed foods are unhealthy as they cause several diseases. But, as this diet eliminates such foods completely, it could improve your health in the long run.
Cons of This Diet
Too much protein is not healthy. As this is a high protein plan, users focus on protein, especially meats. However, doctors advise against consuming too much protein and fewer carbohydrates as it can cause kidney damage.
It may be difficult. This plan requires a lot of planning. Individuals have to consider the ingredients ratio, cooking time, etc. Thus, to see results, you really should dedicate much time to it, which can be difficult for some people.
Expensive- lean meats are quite costly than other sources of protein like soy and beans.
The paleo diet may not only help you lose weight, but it also has beneficial health effects. However, when it comes to weight loss, remember that it is not a ‘one shoe size fits all’ affair. While a diet may work for someone else, you may not see similar results. Therefore, practice patience, consistency, and perseverance, even when using this Caveman diet.