With an almost worldwide stay at home order, Vitamin D is more important than ever in times of staying indoors more throughout the day. We wanted to republish this article as Vitamin D has shown to be important in your daily health and has many impacts in your general well being. Stay healthy!
Our body produces vitamin D when we expose it to the sunshine.
We can also boost our vitamin D levels by taking supplements or certain foods, such as fish, liver oils, liver oils, and egg yolk. Vitamin D is essential in our body for various reasons, such as healthy bones and teeth. Vitamin D is also vital in protecting our body over a range of diseases like diabetes.
Deficiency symptoms of vitamin D
The symptoms for vitamin D include muscle weakness and bone pain. Some people may not experience these symptoms, but even without experiencing such symptoms, you will be putting your life at risk. Low blood levels of vitamin D in your blood can lead to the following health risks:
- Cognitive impairment
- Cardiovascular diseases
- Severe asthma in kids
Ways to take in more vitamin D
High consumption of food rich in vitamin D
Apart from sunlight, you can increase your vitamin D intake by consuming foods rich in vitamin D. Increase your intake of animal-based foods.
Increase your exposure to sunlight
Your body makes vitamin D when exposed to sunlight; it is, therefore, you increase your exposure time to sunlight.
Benefits of vitamin D
- Reduces depression
We have sufficient research that links vitamin t with decreasing levels of depression. Those people who are sufficient if vitamin D is most likely to suffer from depression compared to their counterparts
- Reduced risk of flu
Vitamin D has a significant influence on reducing the influence of flu viruses.
- Healthy infants
High blood pressure in kids has been linked with a deficiency in vitamin D.
- Boosts weight loss
If you are trying to cut down your weight, then you should consider increasing your vitamin D intake.
- Fights diseases
Apart from health benefits, vitamin D can help you to fight a lot of diseases, including multiple sclerosis.
- Healthy pregnancy
Pregnant women who have low levels of vitamin D have a high risk of giving birth preterm and developing preeclampsia.
Vitamin D is more important to our body; we should try our level based to make sure we increase its level to our body.