Losing weight can be difficult and there are many different eating approaches that you can take to try and see results. One of the best that has worked for many people over the years is the Paleo diet. The Paleo diet is great because it is a diet that puts an emphasis on foods that are presumed to have been eaten by early humans, in an effort to promote ideal wellness. This means that all of those packaged goodies that you find on the shelves, with noodles and cookies etc, they are not going to be accepted on the Paleo diet. This is a good thing though, because most of that food is straight garbage and is going to fuel negative health results for your body. You don’t want that and sticking with Paleo can help to keep things running optimally.
What Can You Eat On Paleo?
On the Paleo diet foods that are encouraged are things like meat, fish, vegetables, and fruits. Some Paleo followers will opt for eggs and dairy products, and some won’t. There is room to make the Paleo approach your own and to tweak it in such a way to fit your own preferences and that of your family etc.
The main point with the Paleo diet is that you want to stay away from processed foods and many grain products. This even includes meat and dairy products that are also coming from grain-fed cows, because of the anti-nutrients and toxins that could be present.
Many celebrities today have been known to follow the Paleo approach, including the likes of Jessica Biel, Megan Fox, and Matthew McConaughey. From fueling wellness in general to lowering body fat levels, millions of people have embraced the Paleo approach and they have directly seen positive results from it.
Over the last decade the Paleo diet has become one of the most popular diets in the world, because with it people are seeing real results. This is the diet we have to thank for the popularity of the ‘Bulletproof coffee’ as well, the habit that many have formed now to embrace and celebrate healthy fat on a daily basis, rather than shun it from their lives, as the media and health experts wrongly suggested we should do for decades.