The carnivore diet is a meat lovers dream, that is a diet which has become incredibly popular in recent years. The carnivore diet is known as a restrictive diet centered around the consumption of meat products, the eating approach with the carnivore diet includes eating a variety of meat products and animal foods, such as eggs and some dairy products.
This means that there are no fruits, vegetables, legumes, nuts, seeds, or grains etc. You will be eating things like bacon, burgers (with just the beef), salmon, chicken, pork chops, and other meat items. For many who follow the carnivore diet they claim to have seen incredible results from it, outstanding health benefits from following this food approach. But some others have also noted their own negative side effects too that they might have experienced, what works for one might not work for the other.
Some say that the carnivore diet is a bit extreme because of its approach to how much meat is consumed overall in this diet. While there are others who worry that eating that much meat might promote negative health consequences. It is especially worrisome if that meat is low quality, filled with nitrates, and other harmful additives etc. This should be a concern even for those who are following the carnivore diet, you don’t want to be eating something that isn’t high quality and that could potentially make you sick because of that. But for many, finding quality cuts of meat isn’t that hard today.
For a simple definition as far as what is considered to be included in this food approach, it is anything that either swam, walked, or flew on this earth.
Whether it is tackling weight-loss with the carnivore diet or addressing some health concern, the reasons vary as for why someone might want to start eating this way. But regardless of the concern that some have voiced, there are many advocates still out there today for the carnivore diet approach and it is one that has worked for many and still works, being followed by thousands.
The carnivore diet is often a diet that might be tried after someone has already tried the paleo or keto diet, there are many people out there looking for what is going to work for them and in recent years that has meant a growing popularity and demand for the carnivore diet. You can find healthcare professionals advocating for this diet, though probably not many around at this point, but there are some prominent individuals that have championed the carnivore approach such as former orthopedic doctor Shawn Baker.