When it comes to staying fit and trying to promote wellness and longevity, it is important to engage in a variety of physical activity.
Many people engage in enjoyable aerobic movements like walking, swimming, and dancing, but neglect another important dimension of healthy movement habits: weight-bearing exercises. Many people avoid these workouts because they aren’t aware of the benefits associated with regular weight-bearing exercises.
Engaging in weight-bearing exercises is known to help promote better bone health, bone density, bone formation, heart health, and overall longevity. Weight-bearing and physical strength training are going to affect the body much differently than cardio work will. Each has its benefits, and both improve health. The best part of weight-bearing is that you don’t need to engage in that much activity to reap impressive benefits.
Researchers have previously suggested that lifting for as little as one hour a week might be enough to help reduce an individual’s risk of a stroke or heart attack. The implication of this study is great, even for those who have sedentary lifestyles: it’s never too late to begin making small changes that will have a big impact. What’s more, the gains you make are readily visible even after just a few weeks of adding new exercise routines.
Studies also show that older people can reap tremendous benefits from weight-bearing exercises and starting to lift weights ion a regular basis. It truly is never too late. Even if you are in your 50s, 60s, or 70s, etc., you can always make a difference and try something new. Research has demonstrated that resistance training and lifting weights can bring benefits at almost any age.
Weight-bearing exercises are great at any age for bone density, heart health, and improved wellbeing. If you’re not sure where to start, consult a personal trainer to discuss your goals and any limitations. Together, you’ll build a routine that keeps you feeling great.